Episode Summary:
How does becoming a mother change your identity? How can you deal with the guilt that can arise when making space for yourself after childbirth? Listen in as Marriage and Family Therapist Jaimi Brooks, along with Under the Hood’s executive producer Chelsea Levy, tackle these questions and more.
Links Mentioned:
Jaimi Brooks- L.A. based Marriage & Family Therapist
Among her offerings Jaimi leads Motherhood + Identity Groups, which she and Chelsea discuss in this episode.
Chelsea mentions an upcoming episode featuring a conversation with author, Kimberly Johnson and her book, The Fourth Trimester.
Chelsea and Jaimi talk about the use of Values Decks in her services, a useful tool in helping you determine which values are most important to you. While Jaimi’s decks are not currently available, you can find a similar concept here
You can check out Jaimi Brooks and her practice here and follow her on Instagram @jaimibrooks
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